Attend a support group online or in-person in London

Do you feel like your days are passing you by? Too much work to do? No work at all? Expectations and responsibilities dragging you down? Feeling down, anxious or unmotivated?

Need someone to talk to? A place to vent and grow?

We are here for you.

(There’s no obligation to attend each session.)

It is where you can truly be open and free to talk about your experiences, and feel heard and accepted. This group is led by like-minded volunteers with lived experience. Each meeting focuses on a different topic and uses therapeutic arts to raise self awareness and encourage acceptance and change. We cover topics like anger, forgiveness, self-confidence, family, conflict resolution, self-love, trust and many more.

Our attendees are usually aged 18-35 (although we never turn any adult away). You don't need to be clinically diagnosed with anything to attend, you can attend simply for mental maintenance. All discussions are completely confidential (unless your safety is at immediate risk). There is usually space for 10-15 people in each meeting though numbers can vary. We will provide you with the materials required for the in-person sessions.

If you're struggling to book via the website, you can also try through Eventbrite- click here

London Wellbeing Support Group- 4th Sunday of every month (IN-PERSON).

Connecting South-Asians Group- 4th Saturday of every month (IN-PERSON).

Therapeutic Tuesdays Group- 1st Tuesday of every month (IN-PERSON).

International Wellbeing Support Group- 1st  Monday of every month (ONLINE). 

We hope to continue growing our groups through your donations and support! For more info or to book see below-