Share your feelings without fear of consequence or judgement

Peer support and befriending services for young people

No expectations

No judgement

No pretence

Everyone deserves someone they can open up to

When you’re struggling with your mental health or find day-to-day life is taking its toll, being around people who don't accept you for who you are can hinder you from accepting yourself and becoming the person you want to be. You need a safe space where you can work on overcoming your individual challenges with a community of like-minded people who will welcome any feelings or experiences you'd like to share.

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Rain On Me is a registered Community Interest Company (CIC) – a not for profit organisation that invests all funds generated by our services back into supporting young people. Your financial support will enable us to reach out to more young people who find themselves isolated by their mental health challenges. We are grateful for all contributions, no matter how modest.

You never need to feel alone with Rain On Me

Don’t live life feeling isolated and misunderstood. You’re not alone. We promise. Book a peer support group meeting or befriending session and meet with like-minded young people who understand how the smallest things in daily life can sometimes feel like the greatest challenges. It’s OK. Let’s talk it through so you can feel strengthened with the empowerment you need to cope better, be who you want to be and live the fulfilling life you deserve.

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We’ll be talking about our relationship with family members and how they impact our life and who we are.

DM to book or use the link in our bio! 🙌🏼

We will also have some time after the exercises in this session to vent about anything else that’s on your mind. 🤗

For our international members, sessions will now be at 5:30pm BST instead of 5:30pm GMT. 👍🏼

All reminders and updates in the stories through the week. 🙏🏼

This is for all our support group members and our online community, here at Rain On Me, we’ve got your back. ❤️

Send this to someone to remind them you’re there for them if they need you.💪🏼✨

There’s enough space for all of us in this world. My values or way of being is not superior to anyone else’s and vice versa. Live and let live. 🙏🏼✨ ...

I don’t expect everyone to understand my hardships or agree with my views. But the effort to be there for me regardless is what matters to me the most. To the people who have shown me unconditional support, thank you ❤️

Send this to someone in your life that tries.✨

It’s not always going to be fun or easy.
Sometimes you just have to focus on your long-term goals instead of thinking about your short-term discomfort.

Needed to hear these words for myself today so I thought I’d share it for anyone else who may feeling the same. 🙏🏼💕

Sometimes I get so comfortable in my misery that I can’t even accept the solutions in front of me. 🙈 Can you relate?

Art- @wawawiwacomics

How do you deal with conflict? Let’s talk about it.✨

Please DM to register or use the link in Bio.👏🏼

For our international members, sessions will now be at 5:30pm BST instead of 5:30pm GMT. 🙌🏼
All reminders and updates in the stories through the week. 🙏🏼

My needs are my responsibility. But that doesn’t mean I don’t appreciate when others look out for my needs.

Most of the time I’m quick to notice when I’m not receiving what I need from people around me. But what am I doing to also support them back?

Here are some I thought of-
-Randomly checking in if I haven’t heard from them in a while
-words of encouragement
-give them a listening ear when they’re feeling down, offer them my full attention
-giving them space when they need it

Such questions help me raise my self-awareness and appreciate my efforts towards others. But it also shows me ways in which I need to improve.

Join our fortnightly International Support Meetings or our monthly in-person meetings in London. We’ll accept you as you are.✨

DM us for more info or click the link in our Bio 🙏🏼💕

Supporting and empowering young people to overcome daily stress and mental health struggles

There’s nothing worse than not being able to express who you really are and what’s troubling you. That’s why Rain On Me offers a safe, confidential space for young people all over the world to speak freely and explore their own personal development. We provide free peer support meetings, low-cost befriending sessions and workshops where young people can share how they feel without fear of consequence and can learn to build resilience. We use therapeutic arts to enable freedom of expression and raise self awareness, because finding the right words to reflect how we feel isn’t always easy. The arts build empathy within us and allow us to connect on a deeper level.

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The exercises that Deep leads us through are super helpful. They can shift your thinking about your life and everybody in the group is so understanding. The support group is an incredibly positive space. Most people feel comfortable speaking up but there is never any pressure to share. I’d really recommend this group to anyone on a healing journey.


It was an absolute feeling of relief to know that many others struggle with their mental health and function. They go to work, they have friends, relationships, just like I do. But these things come with added hardships provoked by mental health issues. The activities and safe space created around you leave me feeling very peaceful. The group has truly changed my life.


We offer the following services:

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Virtual and face-to-face
peer support meetings

Our groups provide an easy-to-access non-medical safe space for young people who wish to ease their mental distress or work on their self growth. Everyone is welcome, you don't need to be diagnosed with anything to attend.

While we have doctors and mental health professionals on our advisory board to guide our team, there’s no one telling you what to do or say.

Groups are facilitated by someone with lived experience of mental health challenges. Our virtual groups welcome young people globally. Our face-to-face groups welcome young people from across London and the South East.

All our support meetings
are free to attend

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befriending service

Rain On Me also offers a private befriending service for young people who feel too anxious to share in a group setting right now or just need a friendly face to turn to.

We support you on your terms, in 1-2-1 sessions, always tailored to what feels right for you. It could be a walk in the park, a companion at the cinema or even someone to sit with in a café and spend some time sketching with.

You can use our time in whatever way feels comfortable to you and know you have someone who you can speak freely with who will listen to you with empathy and without judgment.

There is a small charge
for our befriending service

African American young teenage boy having problems.

Painful experiences and ill mental health can have a lifelong impact. At Rain On Me, we work together to build resilience and self-compassion.

  • 1 in 4 people experience mental health issues each year.
  • At any given time, 1 in 6 working-age adults have symptoms associated with mental ill health.
  • In an average classroom, ten children will have witnessed their parents separate, eight will have experienced severe physical violence, sexual abuse or neglect, one will have experienced the death of a parent and seven will have been bullied.

The sessions made me reflect on myself and how I live my life specially during this pandemic. Talking freely without being judged and be able to hear other people's stories and share our worries together was really helpful for my mental health. I am going to be okay. We all are going to be okay. I encourage everyone to attend the sessions.


I have been attending these online support meetings since the start of Covid and it's really helped me keep in touch with other people and manage my anxiety better. I feel less alone and actually notice genuine growth in me. Having these meetings made lockdown so much easier to handle.


At Rain On Me you can expect:

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No expectation
of commitment

There is never any pressure to attend regularly, although those that do enjoy the greatest benefit.

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We all understand what it’s like to struggle with your mental health and feel misunderstood.

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This is a safe space to be authentic, vulnerable, true to your feelings and discover who you want to be.

Rain On Me also delivers a range of interventions to schools, colleges, universities and youth groups that we shape to your needs. We offer assembly presentations and webinars and run person-centred support sessions and workshops, which help young people build the resilience they need to take ownership of their lives. Our free trial sessions are a great introduction to how Rain On Me can support your organisation.

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It was the first time I've sat down with a small group of strangers on a Zoom Call, ready to discuss the topic of confidence. Brilliantly structured by the facilitator, the talk became a kind, honest, and vulnerable exchange of lived experience, learned advice and caring conversation.


I found Rain on Me at a low point. The structure of sessions and the collaboration, honestly I have found here have been a strong source of support. Meetings have allowed me to share as much or as little as I felt able to in a safe reflective environment, and to understand some of the experiences of others. A great way to feel less alone.


Back view of business woman making video call and showing thumb up to laptop on the online briefing while sit on sofa at home.

Rediscover your inner strength

  1. START – You’ve taken a powerful step forward in visiting the Rain On Me website. The next step is simple. Attend a group for free or request a 1-2-1 befriending session for a small fee.

  2. SHARE – Be in the welcoming company of others who understand how alone mental health challenges can leave you feeling. We’ll take your lead on how much or how little you feel comfortable sharing with us. Just know that you can and that we will accept you whatever you share.

  3. LEARN – Feel empowered in the presence of people you can turn to without fear and rediscover your inner strength to manage your mental health challenges and daily life with confidence.

Discover what you're really capable of

Life's too short to let toxic thoughts hold you back from being the person you want to be. Join our community and see how peer support and companionship can empower you with the confidence you need to live your life authentically.