No expectations
No judgement
No pretence
Everyone deserves someone they can open up to
When you’re struggling with your mental health or find day-to-day life is taking its toll, feeling misunderstood or unaccepted can hinder you from accepting yourself and becoming the person you want to be. You need a safe space where you can work on overcoming your individual challenges with a community of like-minded people who will welcome any feelings or experiences you'd like to share.
Rain On Me is a registered Community Interest Company (CIC) – a not for profit organisation that invests all funds generated by our services back into supporting young people. Your financial support will enable us to reach out to more young people who find themselves isolated by their mental health challenges. We are grateful for all contributions, no matter how modest.
Find us on Instagram
Join our next Therapeutic Tuesday on the 5th May, 6pm at @breadandbutterlounge in Shoreditch✨
👉🏼👉🏼Register using the link in bio👈🏼👈🏼
Through art exercises and thought-provoking prompts, we aim to raise self-awareness and encourage acceptance and change.
We will provide you with the materials required, just come as you are. 🤗
Funded by @tnlcommunityfund 🫶🏼
P.S.
You don’t need to be an artist or be good at drawing to join, this is a space to have human connection and be yourself. 🧡
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#mentalhealthhelp #peersupport #supportgroup #londonevent #therapeuticart
✨Join our next ‘Therapeutic Tuesday’ - 5th May, 6pm at @breadandbutterlounge in Shoreditch✨
👉🏼👉🏼REGISTER USING LINK IN BIO 👈🏼👈🏼
Through art exercises and thought-provoking prompts, we aim to raise self-awareness and encourage acceptance and change.
We will provide you with the materials required, just come as you are. 🤗
Funded by @tnlcommunityfund 🫶🏼
P.S.
You don’t need to be an artist or be good at drawing to join, this is a space to have human connection and be yourself. 🧡
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#mentalhealthhelp #peersupport #supportgroup #selfreflect #londonevents
Feeling overwhelmed or lost? Need time to take care of yourself? Vent, reflect and connect with others in a safe nourishing space. We’re here to listen. 🤗
Here’s a glimpse of our last session where we explored ‘letting go of control.’ 🍃
In partnership with @wcclibrariesandarchives, funded by @tnlcommunityfund 👏🏼👏🏼
👉🏼👉🏼Please register using link in bio (London Support group)
✨Date and time✨
Sun, 26th April, 1pm-2:30pm
✨Location✨
Charing Cross Library 4-6 Charing Cross Road, London WC2H OHF
Our support group attendees are usually aged 18-35. You don’t have to be diagnosed with anything or be ‘struggling’ with something. Many of our attendees use this space simply for mental maintenance.
Bring a loved one with you if you like. You don’t need to speak or participate if you don’t want to, your presence is enough.☺️
We look forward to welcoming you.🧡
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#londonevent #mentalhealthhelp #peersupport #supportgroup #needhelp
If you’re South-Asian, looking to connect with others with similar experiences while growing yourself, join our next session at Charing Cross Library on Saturday 25th April at 1pm!✨
We will be bringing samosas and meaningful conversations. 🫂
We usually love to go for a meal together afterwards too. 🫶🏼
👉🏼👉🏼BOOK USING LINK IN BIO 👈🏼👈🏼
In partnership with @wcclibrariesandarchives. Funded by @tnlcommunityfund. 👏🏼
Please share with friends who might be interested.
Hope to see you there! 🧡
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#peersupport #southasian #londonevents #brownpeople #supportgroup
✨Join our next ‘Therapeutic Tuesday’ on the 7th April, 6pm at @mybuzzspaceuk in Shoreditch.✨
Here’s a glimpse of our last session where we explored self-acceptance. 🫂
Funded by @tnIcommunityfund 👏🏼
👉🏼CLICK LINK IN BIO TO BOOK👈🏼
Through art exercises and thought-provoking prompts, we aim to raise self-awareness and encourage acceptance and change.
We will provide you with the materials required, just come as you are 🤗
P.S.
You don’t need to be an artist or be good at drawing to join, this is a space to have human connection and be yourself. You don’t even need to participate in the prompts, you can just come and explore create what you like.
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#londonevent #peersupport #stressreduction #mentalhealthhelp #therapeuticart
*sigh* And how are you feeling? 😄
Thank you for the art @lizclimo
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#funnycomic #overwhelmed #comicdrawing #comicillustration #stressedout
Are you joining our next ‘Connecting South-Asians’ session this Saturday on 21st March? It’s an Eid Special!✨
👉🏼👉🏼BOOK USING LINK IN BIO👈🏼👈🏼
Along with samosas, chai and some meaningful conversations we’ll have games like Carrom, Snakes and Ladders, Uno all the good stuff.✨✨
In partnership with @wcclibrariesandarchives. Funded by @tnlcommunityfund 🙏🏼
Please share with friends who may be interested. Brown people from all faiths are welcome of course. 🫂
See you soon 🥳
#londonevent #brownpeople #southasian #gamenights #peersupport
Hope this reaches anyone feeling overwhelmed, angry, lost numb or hopeless right now. 🫶🏼
Thank you @oxherdboy for this relatable piece of art. 🙏🏼
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#hopeless #holdon #bekindtoyourmind #selfcompassionjourney #mentalhealthhelp
Supporting and empowering young people to overcome daily stress and mental health struggles
There’s nothing worse than not being able to express who you really are and what’s troubling you. That’s why Rain On Me offers a safe, confidential space for young adults all over the world to speak freely and explore their own personal development. We provide free peer support meetings, low-cost befriending sessions and workshops where young people can share how they feel without fear of consequence and can learn to build resilience. We use therapeutic arts to enable freedom of expression and raise self awareness, because finding the right words to reflect how we feel isn’t always easy. The arts build empathy within us and allow us to connect on a deeper level.
We offer the following services:
Virtual and face-to-face
peer support groups
Our groups provide an easy-to-access non-medical safe space for young adults who wish to ease their mental distress or work on their self growth. Everyone is welcome, you don't need to be diagnosed with anything to attend.
While we have doctors and mental health professionals on our advisory board to guide our team, there’s no one telling you what to do or say.
Groups are facilitated by someone with lived experience of mental health challenges. Our virtual groups welcome young adults globally. Our face-to-face groups welcome young people from across Greater London.
Donations are appreciated for our groups
Private
befriending service
Rain On Me also offers a private befriending service for young people who feel too anxious to share in a group setting right now or just need a friendly face to turn to.
We support you on your terms, in 1-2-1 sessions, always tailored to what feels right for you. It could be a walk in the park, a companion at the cinema or even someone to sit with in a café and spend some time sketching with.
You can use our time in whatever way feels comfortable to you and know you have someone who you can speak freely with who will listen to you with empathy and without judgment.
Donations are required
for our befriending service to cover costs
Funded by The National Lottery Fund
In Partnership with Westminster City Council
Painful experiences and ill mental health can have a lifelong impact. At Rain On Me, we work together to build resilience and self-compassion.
At Rain On Me you can expect:
No expectation
of commitment
There is never any pressure to attend regularly, although those that do enjoy the greatest benefit.
No
judgement
We all understand what it’s like to struggle with your mental health and feel misunderstood.
No
pretence
This is a safe space to be authentic, vulnerable, true to your feelings and discover who you want to be.
Rain On Me also delivers a range of interventions to schools, colleges, universities and youth groups that we shape to your needs. We offer assembly presentations and webinars and run person-centred support sessions and workshops, which help young people build the resilience they need to take ownership of their lives. Our free trial sessions are a great introduction to how Rain On Me can support your organisation.
Rediscover your inner strength
- START – You’ve taken a powerful step forward in visiting the Rain On Me website. The next step is simple. Attend a group for free or request a 1-2-1 befriending session for a small fee.
- SHARE – Be in the welcoming company of others who understand how alone mental health challenges can leave you feeling. We’ll take your lead on how much or how little you feel comfortable sharing with us. Just know that you can and that we will accept you whatever you share.
- LEARN – Feel empowered in the presence of people you can turn to without fear and rediscover your inner strength to manage your mental health challenges and daily life with confidence.